Food pyramid paragraph for class 5
Write a short composition about ' The Food Pyramid' in at least five sentences by answering the following questions
- What is a food pyramid?
- How does it work?
- What benefit do you get from it?
- How should you eat?
- What should you do for it?
The Food Pyramid
Ans:
Food Pyramid is a chart to show the five groups of foods. This chart also tells us how much of each group of food we should eat. They are breads, cereals, rice, noddles, potatoes etc at the bottom of he Pyramid. We should eat plenty of these foods. Then in the next group, there are some fresh fruits and vegetables. We must eat them regularly. In the third stage there are dairy products such as milk, cheese, throughout and meat, fish, beans, nuts and eggs. We should eat very moderately of these foods. And at the top we have fats, oils, sweets etc. We should eat very little of these foods. If we follow the chart of the food pyramid, we must be healthy. So, everybody should follow the chart of the Food Pyramid.
The Food Pyramid
Sometimes the food we like to eat isn't the healthiest food for us. The food pyramid helps us to understand the different food groups, and it tells us how much of each food group we should eat. There are four levels in the Food Pyramid. We eat more of he foods at the bottom of the pyramid. The things made from grain are in this level for example rice ruti, bread and potatoes. Potatoes are not grains, but they are similar. Grains give us energy. Fruit and vegetables are in the nest level of the pyramid. These are also very important for us. They have vitamins. They help our eyes and our health.
On the next level, there are fish, meat, dairy products, beans and lentils. Meat, fish and chicken have protein. Beans and lentils do, too! Dairy products are things like milk and eggs. They help our teeth and bones. Protein and dairy make us strong. Fat and oil are the top of the Food Pyramid. These make food delicious, but our body does not need very much of them. Sometimes we can't get food from all the different food groups. But when we have choices about food, we need to make good choices.